Join the RiSE UP family and discover the next best version of yourself!
Are you tired of feeling stuck in your health and fitness journey? Do you want to nourish your body and mind from the inside out? RiSE UP is here to guide you through a sustainable wellness journey that is fulfilling for YOU.
As a leader in women and girls' wellness journeys, RiSE UP understands that most people don’t realize how good they are truly supposed to feel. That's why we are here to help you MOVE, FUEL, and NOURISH your body and mind.
We know that the journey to wellness can be challenging. That's why RiSE UP is committed to creating a supportive and encouraging community of like-minded women and girls just like YOU. With our personalized coaching and resources, you can feel confident and empowered to RiSE UP and reach your health and fitness goals.
RiSE UP
PERSONALIZED WORKOUT & MEAL PLANS
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine In/Dine Out Option
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Menstrual Cycle Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
WORKOUT & MEAL PLAN
RiSE UP
✔ Personalized Workout Program
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Menstrual Cycle Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
WORKOUT PLAN ONLY
What you get with RiSE UP
Personalized workout plans
Let’s ensure every session is contributing to your goal!
Tell me your physique goals, level of fitness and experience and leave the rest to me. I will design YOUR RiSE UP program
in a way that constantly changes to keep you motivated and engaged as you embark on your wellness journey.
I take flexibility and freedom into consideration when making these programs, as I want this to fit into your schedule without seeming like a chore.
With clear instructions on each exercise, I will tell you exactly how to conduct each movement as well as the reps and sets associated.
Find your version of a happy, healthy, sustainable lifestyle by taking action first and seeing and feeling the results through consistency.
Home or Gym option
Video Demonstrations
Build muscle or lose weight
Swap out exercises
Customized meal plans
Meal plans do not have to be boring and tasteless!
Let me know what your food preferences or allergies are, if you have any, and I will accommodate a meal plan just for YOU. With my experience and knowledge, I will design your RiSE UP meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
If tracking macronutrients and calories is of interest to you, I know it can be very complex at times. So leave that up to me! All you have to do is stay consistent, committed and trust the process!
Your RiSE UP meal plan is completely custom to YOUR needs, so you will reap the full benefits of your efforts!
Remember, moving your body is important BUT fueling your body with nutrient dense whole foods plays a BIG role!
Swap out meals
Likes and dislikes list
Shopping list included
Dine out option
Choose from a range of
diet options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
You are NOT alone!
I’m here to support and guide you in any way you need to be successful!
Menstrual cycle tracker
Introducing the menstrual cycle tracker! With the RiSE UP app, you can record your cycle. It will automatically track it and notify you when it's due. Your body fluctuates a lot during your menstrual cycle, so working with it, instead of against it, is key!
RiSE UP can help you overcome:
Lack of Knowledge
Are you overwhelmed or unsure about how to navigate your wellness journey? RiSE UP provides comprehensive resources and guidance to help you feel confident on your journey.
Comparison & FEAR Trap
Do you find yourself getting distracted on your journey by comparison or fear? Comparison is a distraction and fear is being uncomfortable with change - but that’s where the growth happens. RiSE UP encourages you to grab the bull by the horns, feel the fear and conquer your own wellness journey anyways!
Poor Gut Health
Are you struggling with poor gut health that is hindering your overall well-being? RiSE UP takes a holistic approach to wellness, addressing the internal workings of your body and mind as well as physical exercise and nutrition.
MEET YOUR TRAINER
Paige
As a passionate advocate for women and girls’ wellness, I am committed to helping you find your own version of a sustainable lifestyle. My own wellness journey has led me to a greater understanding of the important importance of nourishing our bodies from the inside out. I believe that when we MOVE, FUEL, and NOURISH our bodies in a way that feels good to us, we can RiSE UP and reach our full potential. Join me and the RiSE UP family today and let’s discover the next best version of ourselves together.
RiSE UP
PERSOANLIZED WORKOUT & MEAL PLANS
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine In/Dine Out Option
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Menstrual Cycle Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
WORKOUT & MEAL PLAN
RiSE UP
✔ Personalized Workout Program
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Menstrual Cycle Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
WORKOUT PLAN ONLY
Exclusive Mobile Web-App
RiSE UP members receive their programs on a Mobile Web-App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!
Frequently
Asked
Questions
Get in contact
My team and I are happy to help!
Feel free to send a message using the form below or contact me at support@riseupapp.net
Contact Us
